Hi there!  My name is Joy and I’ve been a certified fitness trainer and group fitness instructor for over 20 years teaching bootcamp, pilates, yoga, strength, cycle, water, small group personal training, and more.  I started this blog to share some of my workouts and fit tips and hopefully inspire you to get active, get outside, and enjoy the process.

img_8193img_9258-1walkingskaters1 Arm Chest Fly w/ Leg LowerRoll up

Tricep Dip Variations Opposite Arm and Legimg_8402breath shoulder stretchfitness challenge plank

I’m also a wife, mom, and an outdoor enthusiast that lives in Washington state.

Follow me on:  Instagram  |  Twitter  |  Pinterest  |  Facebook and YouTube for more even more fit tips!


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