Getting Social

Do you follow me on Facebook, Instagram, Twitter, or Pinterest? Here’s some of what you missed this past month… I had to be with trees this morning. ? #pnw A photo posted by Joy (@workoutswithjoy) on Jun 4, 2016 at 10:25am PDT Bridge of the Gods ? #pct #wild #cherylstrayed #hiking #yoga #yogaeverywhere #wanderlust #weekend…

The Joy of Life

We were far from the Pacific Northwest – road tripping through Utah for hiking, biking, fitness, fun, food, and adventure.  Check it out… Arches National Park…        Moab…   Yes, I did bike up to this rock slab and do yoga.    Bryce National Park…      Zion National Park…             …

Getting Social!

Are you guys following my social feeds?  Here’s what you’ve been missing! Instagram   I really don’t understand why people drive to a gym to hop on a #treadmill when they have this 15 minutes away. ?❤️ #hiking #getoutside #pnw #ThatPNWLife #livewashington #snoqualmiefalls #trees #nature #mytreadmill #cardio A photo posted by Joy (@workoutswithjoy) on Jan…

New Workouts coming October 5th!

Get ready for workouts every Monday starting October 5th on YouTube. You can find my channel here.  All workouts will be shot outside in the Pacific Northwest, but are meant to be done anywhere that is convenient for you and use very little equipment.   All fitness levels welcome! Also check out what’s been happening on my other social…

Getting Social!

Hey Guys! I started getting social and here’s some of the fit tips I put up this week to motivate you for fitness (just click the social site to take you to more details and feel free to follow!). Facebook When you do chest flyes 1 arm at a time, you challenge your core more. As you raise your arm up, lower…