Global Running Day

Did you know today is Global Running Day? Grab a partner – big or small!

Not a runner? Try incorporating a 20 second jog every 3-4 minutes.
Finish off your workout with 20 squats, 20 push ups, 20 “superman” back extensions.

  fitness challenge plank back care locust post


Thoughts of Joy

“Learning to live in the present moment is part of the path of joy.”

-Sarah Ban Breathnach



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