Global Running Day


Did you know today is Global Running Day? Grab a partner – big or small!

Not a runner? Try incorporating a 20 second jog every 3-4 minutes.
Finish off your workout with 20 squats, 20 push ups, 20 “superman” back extensions.

  fitness challenge plank back care locust post

#globalrunningday

Thoughts of Joy

“Learning to live in the present moment is part of the path of joy.”

-Sarah Ban Breathnach

 

 

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