Get Summer Ready Workout

It has been a little colder this past week, but you know that warm summer sun is coming!  It is time to get active, train hard, and get ready for tanks, shorts, and swimsuits now. Only 4 Weeks ’til Summer! Get Summer Ready!! This Get Summer Ready Workout focuses on burning calories while training the…

Monday Motivation

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”  -St. Jerome Summer is about a month away – yikes! Get out there, burn some calories, get stronger, and have fun doing it. 

Get Up and Get It Done!

If you are having a hard time staying consistent with your workout, then you need to get it done first thing in the morning. The main benefit of doing this, is you won’t have schedule conflicts that arise.  I know, it’s hard to set that alarm earlier, so start small. Start with giving yourself just…

5 Mile Walk/Jog/Run

If you are looking to increase your mileage, then try interval training (repeating lower and higher intensities for a given amount of time).  Don’t be afraid to start at a slower pace, and build on your speed.  It’s important to train smart.  There are so many ways to do it – here’s an example 5 Mile Walk/Jog/Run…