Pilates Combo

Change happens through movement and movement heals. – Joseph Pilates

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Joseph Pilates really was ahead of his time with a lot of his exercises.  If you have been doing his traditional exercises for a while now, it’s time to mix things up!  Try combining two Pilates moves together to keep your workouts fresh and fun. Pick combos that transition well together, such as single leg straight and criss cross.



Move slow and precise between each pose and don’t forget to breathe. Modify the exercise by kicking your straight leg up towards sky.  Check out the video I posted on Facebook or Instagram last night.

 

Thoughts of Joy

Joy springs from within; no one makes you joyous; you choose joyfulness.

-Unknown Author

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