Change happens through movement and movement heals. – Joseph Pilates
Joseph Pilates really was ahead of his time with a lot of his exercises. If you have been doing his traditional exercises for a while now, it’s time to mix things up! Try combining two Pilates moves together to keep your workouts fresh and fun. Pick combos that transition well together, such as single leg straight and criss cross.
Joy springs from within; no one makes you joyous; you choose joyfulness.