Attach the tubing around any stable surface (such as a tree or heavy table leg) – to anchor, just loop handle through the other handle. Complete one minute on each side and repeat 1-2 times and you are done with your strength training for the day! Yay!!
If you are planning a long road trip, make sure to take breaks along the way and extend your spine like this…
Hold for 2-5 breaths. Your body will thank you!
I’ll post another workout in a couple weeks.
“The joy of travel is in the wandering.” – Joe Robinson