Pilates Side Leg Series

The Pilates side leg series will tone your core and outer thighs while increasing hip flexibility.  The key is to keep your upper body (hips to your head) as still as possible as your legs do the movements.  You can prop your head in your hand (pictured here) or rest your head down on your arm,…

Pilates Combo

Change happens through movement and movement heals. – Joseph Pilates Joseph Pilates really was ahead of his time with a lot of his exercises.  If you have been doing his traditional exercises for a while now, it’s time to mix things up!  Try combining two Pilates moves together to keep your workouts fresh and fun. Pick combos…

The Joy of Life

We were far from the Pacific Northwest – road tripping through Utah for hiking, biking, fitness, fun, food, and adventure.  Check it out… Arches National Park…        Moab…   Yes, I did bike up to this rock slab and do yoga.    Bryce National Park…      Zion National Park…             …

Gotta Travel? Do These 3 Exercises While on the Road…

Are you traveling this spring for work or fun? Don’t forget to pack a resistance tube for these three exercises. You will hit back, chest, core, legs, hips, balance, and your heart.   Attach the tubing around any stable surface (such as a tree or heavy table leg) – to anchor, just loop handle through…