Get Outside!

It’s gonna get warm this week (Seattle)!

Studies show going outside for fresh air for 20 minutes increases vitality levels.

So get outside! Breathe deep, go walk, do core work on the dock – just get out there.




the get some fresh air workout

reverse planks

Thoughts of Joy

 “Open the window of your mind. Allow the fresh air, new lights, and new truths to enter.”

-Amit Ray

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