No Flabby Arms With These Tricep Dip Variations

Can you believe summer sun is only three months away?  Okay, maybe a little longer – but still!  It’s time to work on the back of your arms for those tank tops! Here’s some tricep dip variations from my YouTube channel to tone the back of your arms… Hope you are all having a Happy Leap…

5 Minute Abs Workout

Are you short on time?  No excuses!  Here’s a quick 5 minute workout routine to target your abs and back that you can do anywhere! Check out the YouTube video here… “Love life. Live your life with joy so you may fill the world with joy. Let no one leave your presence without feeling the joy of…

February is National Heart Month

Since February is National Heart Month, let’s talk heart health for a minute.  If you follow me on social media, you know I’m all about cardio.  Cardiovascular activity (any activity that’s repetitive that keeps your heart rate up) and a healthy diet are key to keeping your heart healthy and strong. Heart fact:  The stronger…

Medicine Ball Workout

Medicine balls add variety to your workouts and are perfect for home gyms, because they don’t take up a lot of space. Always start with a light ball (or even a basketball, volleyball, or soccer ball) and increase the weight as you are successful with the exercises. Medicine balls will increase your strength and stamina,…

Unique Standing Pilates Leg Series

Pilates exercises increase strength and core stability.  The stronger you are – especially through the core, the less likely you are to get injured with your daily activities. Pilates is about precise movements and to perform each movement with purpose. The key is to stand tall and not let your spine move as you are performing this leg series…

Get Fit Outside: Unique Stair Drills

Getting outside for your cardio activity is a great way to strengthen your heart, burn tons of calories, and get some much needed fresh air! There have been studies done that show people who exercise outdoors are more likely to stick with it. If you just started your fitness journey, this may be the time…