10 Minute Seated Stretch Routine

Stretching is a must after any workout to keep the spine mobile and to increase mobility around your joints.  The more flexible you are, the better you move.  This is a general stretching routine that will hit all the major muscles of the body  – and all under 10 minutes! Check out the YouTube video here:…

10 Minute Abs Workout

I know we are all busy with last minute holiday shopping, but everyone has time to fit in a 10 minute abs routine.  You won’t need any equipment for this workout and it will target all the muscles of your core.  Planks, v sit, crunches, pilates, and more – oh boy! Location of this YouTube workout: …

Core Training: Planks

Planks are stability exercises that challenges all the muscles between your hips and your shoulders.  The key is to start small and increase difficulty as successful. Don’t just stick to the plain old planks, challenge yourself by facing sideways, towards the sky, and incorporate different arm and leg movements as well. Check out the new…

10 Minute Pilates

Pilates helps keep you young.  It increases mobility, strength, and body awareness.  I’ve been teaching Pilates mat classes for over 10 years and it’s been such an a great addition to my other modes of fitness. I love this quote by Joseph H. Pilates (the creator)… I have incorporated some pilates moves in some of my…

December Workouts Preview

Happy December – it came so fast! Since we are all busier over the holidays, I thought 10 minute (or less) workouts would be perfect to incorporate into our schedules this month.  Everyone has at least 10 minutes to do something active. These also pair nicely with any cardio workout. You can check out the…