Total Body Tubing

This is our last weight loss workout for the month (I’ll post the November’s schedule on the 1st).  Total body tubing works just that…total body.  You will see some new variations on some old exercises to keep your workouts fresh and fun!  All you need is a resistance band or tubing to complete this workout. …

Butt and Abs Weight Loss Workout

We are coming to the end of our weight loss series (one more to go), and this is a good one!  What’s great about this workout is that you can target your butt and abs without using any equipment.  Yay! This workout will start with some standing exercises that focus on glutes.  There are various squats…

Legs and Arms Weight Loss Workout

Here’s a weight loss workout that targets the limbs – legs and arms.  *There is also a nice trigger point section for around the knee to keep those knees and legs healthy. Check out the YouTube video for full workout… *Consult with your doctor before starting this or any new exercise program.  Trigger point therapy may…

10 Minute Total Body Workout for Weight Loss

This is Day 4 and the last day of our weight loss kick-off week.  Make sure to stay tuned every Monday this month for even more weight loss workouts.  Today’s total body workout is great because you can do this one anywhere and all you will need is a yoga strap (or belt).  This one…

Weight Loss for Abs

We are on day 3 of our weight loss kick-off!  This is a quick 5 minute abs (core) routine you can tack on to the end of any cardio workout or for days that you are just too short on time.  We pack a lot into these 5 minutes with no rest breaks at all…

Weight Loss Workout for Upper Body

This is the second day of our weight loss kick-off week!  How did your standing core workout go from yesterday?  This workout will focus on upper body strength and opening.   Don’t skip out on the ending yoga segment, it will help to reduce your risk of injuries and improve your posture by first strengthening…

30 Minute Standing Core Workout for Weight Loss Week

It’s the kick-off to weight loss week at Workouts With Joy and the very first workout video!  This week I have workouts posting Monday through Thursday with cardio plans each day. Here’s a great core workout which will focus on weight loss and muscle endurance. You are going from one exercise to another with no…

Welcome!

  Welcome to Workouts With Joy!  Here’s a quick YouTube video on what’s coming up this month… So, as you just heard, we are doing a weight loss kick off (circuit training that focuses on muscle endurance)!  Here’s a look at October’s schedule: Next week I will be posting 4 workouts (Mon-Thurs) with bonus cardio plans to kick…