Mexican Monday & Dessert Too!

You can’t possibly eat out every night and know exactly how much fat and calories you are consuming. Part of a healthy lifestyle is cooking your meals. Here is a light and healthy baked Mexican dinner and dessert too. While you are cooking, drink a glass of lemon water… This easy Mexican Bake uses extra…

New Workouts coming October 5th!

Get ready for workouts every Monday starting October 5th on YouTube. You can find my channel here.  All workouts will be shot outside in the Pacific Northwest, but are meant to be done anywhere that is convenient for you and use very little equipment.   All fitness levels welcome! Also check out what’s been happening on my other social…

Eat Healthy…Most the Time!

If you go on a “diet”, you are telling yourself you are going to restrict calories or certain foods. This sets you up for failure. I follow the 80/20 rule, eat healthy 80% of the time and give in to temptation 20% of the time. Keep it simple. I love this quote above and it’s…

Avoid These 6 Mistakes with your Walking Program

Last week, I talked about why and how to start your walking program. I hope that it has given you some motivation to get started on your fitness journey.  Now let’s dig deeper to get the most out of your walking program. Avoid these Common Walking Mistakes: Wearing the wrong shoes. Wear a shoe designed…

Take Your First Step!

Take your first step to getting healthy by walking.  Walking is something you obviously need to be able to do throughout your life to remain mobile and is typically the best form of exercise to start with when beginning your fitness journey. Walking builds heart health, and that is the muscle that keeps you alive!  The…